Mindfulness is a skill anyone can learn and has significant benefits for our well-being, including decreasing anxiety and stress, relaxing the body and the mind, and increasing focus, concentration and perspective. Here are 8 tips to add Mindfulness to your holiday menu.

 

Our Services 

Individual counseling for adults, youth,
couples and families

Group therapy

Substance Use Disorder evaluation, treatment and
referral

Interventions

DOT SAP Evaluations

Telehealth available for Pennsylvania, Ohio, West Virginia and Florida residents

Our Team

Jill Perry, MS, NCC, LPC, CAADC, SAP

Jennifer Oaks, MS, LPC, CAADC

Hayley Peters-Shawger, MA, NCC, LPC, CCTP

Linda Hicks, LCSW

Christina Bertocchini-Guay, MA, LPC

Krista Shae Lion, MA, NCC, CADC

Josh McGee, MA, NCC, LPC

Devenie Santell, LSW

Halee Hogue, Office Assistant