How do we handle this on-going, multi-layered pandemic grief, especially while we are still in the thick of it?

 

Mindfulness is a skill anyone can learn and has significant benefits for our well-being, including decreasing anxiety and stress, relaxing the body and the mind, and increasing focus, concentration and perspective. Here are 8 tips to add Mindfulness to your holiday menu.

 

Our Services 

  • Individual counseling for adults, adolescents and families
  • Group therapy
  • Substance use evaluation, treatment and referral
  • DOT SAP Evaluations
  • Sliding scale rates available
  • Payments by cash, check or charge
  • Evening and weekend appointments available
  • Telehealth available for Pennsylvania, Ohio, West Virginia and Florida residents

Our Team

Jill Perry, MS, NCC, LPC, CAADC, SAP

Jennifer Oaks, MS, LPC, CAADC

Hayley Shawger, MA, NCC, LPC, CCTP

Linda Hicks, LCSW

Christina Bertocchini-Guay, MA, LPC

Krista Shae Lion, MA, NCC, CADC

Josh McGee, MA, NCC, LPC

Bill Phillips, Operations Manager